Lipedema Clinic

Lipedema Clinic

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Evidence-based reading on lipedema diagnosis, treatment, nutrition, and the practical side of living with it — written by Dr Jonie Girouard and the Lipedema Clinic team.

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Diagnosis & AdvocacyLipedema News & ResearchLipedema TreatmentsLiving With LipedemaNutrition & RecipesResources & ToolsUnderstanding Lipedema
Lifestyle Changes to Slow Lipedema: The Hidden Factors Nobody Talks About

Lifestyle Changes to Slow Lipedema: The Hidden Factors Nobody Talks About

Can we have an honest conversation? You’re doing everything “right” …

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The Gluten Connection: Why That Slice of Pizza Might Be Making Your Lipedema Worse

The Gluten Connection: Why That Slice of Pizza Might Be Making Your Lipedema Worse

“I went gluten-free and my legs felt so much better… …

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Why Everything You Know About Healthy Eating Is Wrong (If You Have Lipedema)

Why Everything You Know About Healthy Eating Is Wrong (If You Have Lipedema)

Clean eating. Careful portions. Swapping dessert for fruit. You’ve done …

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Why Detoxing is My First Step for Every Lipedema Patient – And Why It Should Be Yours Too

Why Detoxing is My First Step for Every Lipedema Patient – And Why It Should Be Yours Too

If you’re reading this, chances are you’re dealing with lipedema …

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Why Detoxing is Essential for Lipedema Management

Why Detoxing is Essential for Lipedema Management

Seven years ago, a colleague said something that annoyed me. …

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Fibromyalgia: What is it and why you should care.

Fibromyalgia: What is it and why you should care.

Nearly 20 years ago a senior colleague of mine enlightened …

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Illustration showing the anatomical progression of Lipedema in women’s legs, from a normal appearance to early and advanced stages. The image displays increasing fat accumulation, skin dimpling, and leg enlargement to visually represent the progression of this fat and connective tissue disorder.

What Causes Lipedema?

What causes Lipedema? Research shows it’s a complex condition involving genetic predisposition, hormonal changes, and connective tissue abnormalities—not diet or lifestyle.

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Menstrual Variation of Lipedema Symptoms

Menstrual Variation of Lipedema Symptoms

Although discovered decades ago by Finn and researchers in the 1980’s, menstruation is also a complex inflammatory process. It is common for women with lipedema to notice cyclic symptoms variation with their menstrual cycle.

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Woman lying on a couch with a hot water bottle, experiencing period discomfort—representing how Lipedema symptoms can worsen during the menstrual cycle.

Does Lipedema Get Worse During My Period?

Wondering if Lipedema gets worse during your period? Learn how hormonal cycles trigger inflammation and pain in Lipedema, and what you can do to manage monthly symptom flare-ups.

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Dr. Jonie Girouard meeting with a patient in a clinic room, discussing Lipedema during a supportive and professional consultation.

How Do I Speak to My Doctor About Lipedema?

Learn how to speak to your doctor about Lipedema and download the official Lipedema letter for your doctor. Get clear, confident support for your diagnosis.

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Mental Health and Support for Lipedema

Mental Health and Support for Lipedema

Overview: Living with Lipedema presents unique challenges that go beyond …

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Treatment

Treatment Options for Lipedema

Overview: Managing Lipedema requires a comprehensive, multidisciplinary approach tailored to …

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